The BodyMinder is the ultimate workout journal. It encompasses every possible activity a person can do and allows you to track it including; Track 12 different cardio activities; Track strength training, allows you to write down the muscle group you're working, the equipment, 4 sets, and rate the ease of that particular machine/action; Track other exercises for the day including games/competitions and gardening/housework; Track daily diet, how many glasses of water and vitamins etc. Softcover vinyl, wire-o binding, 224 pages.
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